Supination is a major disorder occurring in the majority of the population. The Best shoe inserts for supination are the immediate solution to this problem. Although some of the individuals find it untreatable and rely on other support. But now, the orthotics are taking charge and making the life of supinators back to normal.
Orthotics are custom-made shoe inserts that help to fix gait issues, offer foot support, alleviate pressure on painful regions of the foot, and regulate movement. There are also ready-to-use items accessible over-the-counter.
What is Supination?
Supination and pronation are words used to describe the up or down orientation of your hand, arm, or foot. Supination is the most common kind of pronation. It is called supination of the foot when your weight is forced to the outside borders of your feet. Supination is sometimes referred to as underpronation in certain circles.
However, the relation between supination and orthotics is very compelling. While heel cups, insoles, and arch supports may all be referred to as orthotics and offer some level of comfort, a custom orthotic is designed specifically for the particular patient, let’s say, a supinator.
We have also published an article on How to correct supination. It’s a must-read for you.
What Causes Supination?
An issue typically causes supination with the structure of your foot that your family passed down. In other words, it may run in families. Supination may also be caused by a lack of strength in specific muscles in your foot, ankle, and leg. Supination is a common symptom of diabetes.
8 Best Shoe Inserts for Supination
Here is the list of 8 Best shoe inserts for supination. You can read the full review of each product below.
- Dr Foot’s Supination & Over-Pronation Corrective Shoe Inserts
- Dr Foot’s Supination Insoles & Overpronation Insoles
- FootScientific® Arches Type 3 (High Arch) Orthotic Shoe Insoles
- Sof Sole Insoles Unisex FIT Support Full-Length Foam Shoe Insert
- Spenco Total Support Max Shoe Insoles
- Medial & Lateral Heel Wedge Silicone Insoles
- pedag Correct Plus 3/4 Length Vegetable Tanned Leather Orthotic Footbed for Over-Supinators
- Powerstep Pinnacle Plus Arch Support Insoles
Best Shoe Inserts for Supination – Comparison Table
|Dr Foot’s Supination & Over-Pronation Corrective Shoe Inserts||Check Price on Amazon|
|Dr Foot’s Supination Insoles & Overpronation Insoles||Check Price on Amazon|
|FootScientific® Arches Type 3 (High Arch) Orthotic Shoe Insoles||Check Price on Amazon|
|Sof Sole Insoles Unisex FIT Support Full-Length Foam Shoe Insert||Check Price on Amazon|
|Spenco Total Support Max Shoe Insoles|
|Check Price on Amazon|
|Medial & Lateral Heel Wedge Silicone Insoles||Check Price on Amazon|
|pedag Vegetable Tanned Leather Orthotic Footbed for Over-Supinators|
|Check Price on Amazon|
|Powerstep Pinnacle Plus Arch Support Insoles||Check Price on Amazon|
The first product on our list of best shoe inserts for supination is Dr. Foot’s Shoe inserts. Foremostly, the material is the most concerning feature of insoles for supination. Its material is designed in such a way that the insoles are almost slip-free since they are put in their proper location and fit perfectly. As a result, owing to the insole’s placement, there is no danger of sliding or falling apart. However, they also can regulate excessive moisture production.
Dr Foot’s Shoe inserts are constructed of high-quality foam with a sweat-wicking, anti-slip upper layer to keep your foot protected. Also, a strong self-adhesive backing is present in these insoles that keep the foot in place while allowing for repositioning or trimming to fit inside your sneakers or shoes.
These insoles are unisex. Moreover, you can also adjust them in running sneakers, boots, work shoes, leather shoes, walking shoes, or any dress shoes. Similarly, wearing medially prevents knock knees and ankle eversion by reducing overpronation. And by wearing laterally, it avoids ankle inversion sprains by setting supination.
Why is it on our list? The most significant part about this shoe insert is that it doesn’t take up a lot of space in the shoe. It is designed in such a manner that it looks medially when put in the shoe.
The second product on our list is Dr Foot’s supination insoles and overpronation insoles for women and children. Specialists prescribe these insoles, and you cannot deny the fantastic features just after first use. If you are willing to correct overpronation, then wear them medially, and wearing them laterally can correct your foot posture.
Dr Foot’s supination insoles and overpronation insoles comprise a Self-adhesive design that can be reused and cleaned. However, the material used in these insoles is soft and durable medical-grade PU gel with moisture-wicking and an anti-slip top layer. These orthotic inserts are available for children, adults, and women, and they suit various kinds of shoes.
There are three sizes available; pick the one that fits your best running shoes, dress shoes, boots, sneakers, work shoes, and leather shoes. You can use such insoles all day without feeling tired. They are used to correct many other issues, such as osteoarthritis, knee pain, pronation, or posture problems. The alignment of the foot can be fixed by using these insoles regularly. Moreover, these insoles can be used with any shoes you want.
Why is it on our list? The primary reason to categorize these insoles on our list is that they are reliable and correct supination at the very best level. You will feel an amazing difference after much regular use in the alignment of feet.
The next product on our list is FootScientific Arches Type 3 (High Arch) Orthotic Shoe Insoles. They provide a shock-absorbing comfort that is immediately apparent as you put them on. This makes them ideal for athletes and anybody who spends a lot of time standing at work.
FootScientific Arches Type 3 Shoe Insoles have a comfort-shaped arch that relieves pressure on the feet and knees. The heel cup is designed to provide optimum support and absorb stress. They also include temperweave fabric, which helps to keep your shoes feeling (and smelling) fresh by reducing moisture and smells. One of the main reasons why podiatrists suggest them is their unique design.
They use sophisticated air cushioning to alleviate the impact of extended standing, walking, and sports. The heel cradle provides a secure hold for the feet. They have strong arch support and are very comfortable. Supination, arch discomfort, heel pain, knee pain, back pain are conditions that these insoles may assist with.
Why is it on our list? They have strong arch support and are very comfortable. This is excellent news for medical workers, particularly those who work 12-hour shifts. If your workplace requires a lot of standing, these insoles are an excellent choice.
The following product on our list of best shoe inserts for supination is Sof Sole Insoles. The Sof Sole is a 3.3-inch thick insole with features intended to accommodate individuals with very high arches. Although the name suggests that the insoles are exclusively unisex, they may provide sufficient support for male and female feet.
Sof Sole Insoles provide excellent arch support by incorporating a nylon plate into a deep heel cup shape. The nylon also helps your foot be aligned in the way it should be according to optimum anatomy. These insoles may be used in a range of shoes to provide efficient support for various activities such as walking, hiking, jogging, or a variety of other activities.
They are explicitly designed to increase resistance to collapsing arches while maintaining arch support. The insole’s angled outer heel is a critical component to correct the foot alignment. It is angled so that it helps individuals with severe pronation problems balance their stride and posture.
Why is it on our list? These insoles are great for supinators as it helps to protect the foot at a very best level. And the most prior feature of this shoe insert is that it acquires anti-sweat technology and inhibits sweating in long walks.
The next product on our list is Spenco Total Support Max Shoe insoles. They are widely considered the most delicate insole for high arch support. These insoles are effective in improving foot support in shoes that allow you to insert full-length insoles. These insoles are available in four distinct arch heights. If you have moderate to low-level arches, you may even locate a pair that fits your requirements.
Spenco Total Support Max Shoe insoles are available for individuals with very high arches. There are a lot of variables that go into making these a great pair of arch support insoles. They’re designed in two halves, with the top being more prone to wear and tear. Podiatrists highly recommend them for individuals who are suffering from supination and standing at their worst.
However, the bottom’s sculpted arch and heel cup support essentially support you indefinitely. The deep heel cups and molded arch support strengthen your feet’ bones and position your ankles, knees, and hips correctly for a more pleasant and efficient walking experience.
Why is it on our list? You may take it out and replace it with a new component, so you don’t have to purchase a whole new pair if it starts to lose its efficacy. The top layer may have chances to wear out, but the inner layer is protected with special covering providing ultimate comfort to the wearer.
The following product on our list is Medial & Lateral Heel Wedge Silicone Insoles by JUMPOW. These insoles are the greatest because they are intended for athletes. To work and walk, you will feel light-footed and energetic. Moreover, nurses and healthcare professionals may benefit from the unique characteristics of the pads as well.
Medial & Lateral Heel Wedge Silicone Insoles are designed for problems including supination, aging feet, flat feet, and plantar fasciitis. These unisex insoles are designed for athletes and anyone who spend a lot of time on their feet. They offer the most relief. Every component of this Orthotic Inserts is manufactured to guarantee that your feet are as comfortable as possible.
The makers have gone to great lengths to ensure that your feet are comfortable and healthy. Walking, running, and ultra-thin inserts effectively absorb standing shocks. They also help relieve the agony of flat feet, supination or overpronation, plantar fasciitis, and pronation.
Why is it on our list? These are some of the finest insoles for individuals who work all day long while standing. They are Shock-absorbing and breathable insoles to keep your feet feeling fresh throughout your shift.
The next product on our list is pedag Correct Plus 3/4 orthotic insoles. These insoles are designed especially for individuals with bearing supination who lead an active lifestyle. These insoles work well with both sporty and non-athletic shoes. They provide enough support for walking, standing, jogging, and a variety of other activities.
pedag Correct Plus 3/4 orthotic insoles feature a higher arch height and carefully placed gel cushioning in the supporting heel cup. Antimicrobial chemicals have also penetrated the insoles to prevent germs and fungi from forming after prolonged use. A one-year guarantee covers these soles against faults.
These insoles are especially beneficial for those who suffer from supination or other foot problems caused by inward movement of foot. A semi-rigid arch support provides the appropriate degree of stability and support. With each stride, the heel cup cradles your foot and provides extra comfort.
Why is it on our list? These are excellent for a variety of various kinds of footwear, mainly formal and casual wear shoes. However, podiatrists assure the correction and improvement of foot alignment by using these insoles.
The final product on our list of best shoe inserts for supination is Powerstep Pinnacle Plus Arch Support Insoles. If you are suffering from supination, the Unisex Pinnacle insoles are an excellent choice. Supination is a common issue and many people with this condition also see their feet roll inward than they experience normally.
Powerstep Pinnacle Plus Arch Support Insoles are angled outer heels and are a critical component of the solution. It’s angled in such a manner that it helps individuals with severe pronation problems balance their stride and posture. Because of the squared heel shape, your feet will no longer roll over to both sides of the shoe while remaining stable.
The substance used in the manufacturing power step is designed to increase resistance and maintain supination. To achieve the ideal combination of comfort, shock absorption, and support, the bottom layer is composed of low-density EVA foam. In contrast, the top layer is constructed of HyPur-cell foam.
Why is it on our list? The Powerstep Full Length Orthotic Shoe Insole was Powerstep’s first product when it first entered the market. When it comes to moderate usage, these insoles are pleasant, supportive, and they check all the boxes you need while agonizing from supination.
Our Top Picks
- High-quality foam
- Cushioned Insoles
- Fit Most Shoes
- Best for treating Supination
- Deep heel cup support
- Full-length insoles
- Provides stability
- Helps prevent supination
- Durable Insoles
- Nylon Material
- 3.3 inch thick
How to Choose the Best Shoe Inserts for Supination?
Choosing the Best shoe inserts for supination is difficult to deal with in this flooded market with many competing brands. However, each of them stands at a diverse position due to the basic features introduced by the manufacturers. In most cases, a specialist or podiatrist, one must say, recommends the shoe inserts according to the foot alignment.
But before buying a decent shoe insert, some factors are necessarily essential to keep in view. Here are the main factors to look for supination shoe inserts.
- Thick cushioned insoles for high arches may relieve strain on the heel and ball of the foot when walking. A large cushioned footbed may also improve your stride’s comfort and stability.
- The deeper the insole’s heel cup, the better the arch shape for your high arches. This also aids in pronation or motion control, allowing you to walk more comfortably, improve your balnce, and alleviate discomfort.
- All foot types may benefit from an arch that adapts to your precise arch form. Many insoles will have various arch forms and curves, some of which may be off center or just overly big.
Similarly, the list of factors is not completed here. There are many factors, but to list all of them is not possible. However, our top priority is only mentioning significant factors that help to select the best one from the market. The other features to look upon are;
- Shock adsorption
- Multiple layers
Many shoe inserts manufacturers are offering the highest quality inserts that are reasonable and reliable at the same time. We have made a list of the best shoe inserts suitable for supinators to make the journey of misalignment to correction of foot alignment easy.
Can insoles correct supination?
Yes, orthopedic insoles are recommended to supinators to correct the posture and alignment of the foot that is disturbed in supination.
Can supination be corrected?
Yes, supination can be corrected with regular exercise and using the best shoe inserts that exactly match the foot anatomy.
Should I see a podiatrist for supination?
Yes, a podiatrist is a specialist that can help you by treating supination. They can recommend shoes or shoe inserts to use regularly to deal with this condition and eliminate it efficiently.
Can supination cause lower back pain?
Supination can be a significant cause of back pain. The back pain cannot be treated unless supination is not eliminated.
Shoes insert help correct the posture, but for this purpose, it is crucial to select the shoe insert adequately that can help you effectively. The best shoe insert for supination is discussed in this article. We have tried our best to categorize and enlist the best shoe inserts from the market. You will never regret your decision by considering any of them according to your podiatrist or your foot structure because we have extracted the cream from the flooded market. You’ll take better care of your full health if you take excellent care of your feet. This is why it’s important to invest not just in a good pair of shoes but also in some of the finest insoles available. Similarly, if you have any questions, please inquire immediately, however for your convenience, we have responded to some of the most frequent queries in the top part.