Best Brooks Shoes for Supination 2023 | Reviews & Buying Guide

Shoes play an essential role in one’s life to get in touch with the cores and chao’s. For buying an amazing pair of shoes, you don’t need to roam around the market as brooks produce the best shoes for supination and give a positive effect to feet. However, it is necessary that the shoes you are wearing in any condition, say it ‘supination’, should be well supported.

Brooks is a leading manufacturer that eases your problems, suffering in less time than you can think. However, the supination shoes must have a high level of comfort, toe box, heel grip, and other features. Brooks makes the best supination shoes as it has all the qualities.

According to our research, Brooks Men’s Adrenaline GTS 21 shoe is the Best brooks shoes for supination.

What is Supination?

Supination is a component of stride. Supination happens when the weight of the foot is transferred to the outside of the foot while walking or running. When the reverse occurs, and a person’s weight moves from the heel to the forefoot, this is referred to as pronation.

Supination (underpronation) and pronation (overpronation) may wreak havoc on the body’s alignment, resulting in the foot, knee, hip, and back discomfort.

We have also published a detailed guide on How to correct supination. Check it out!

What Causes Supination?

There are many causes of Supination but muscular imbalance of the foot is the most common. If you have weak muscles, then avoid putting extra weight on your foot as compared to others. 

Supination of the foot occurs when the appropriate muscles for walking are not used. Individuals who have this problem have difficulty pressing or activating the appropriate muscles in their feet when walking. It may be caused by various causes but is most often caused by a muscular imbalance in the foot. If you have weaker and tighter muscles, you may be placing more weight on some areas of your foot than others.

You can also try the Best shoe inserts for supination.

7 Best Brooks Shoes for Supination

Here is a list of the 8 Best brooks shoes for supination. You can read the review of each product below.

  1. Brooks Glycerin 19
  2. Brooks Men’s Adrenaline GTS 21
  3. Brooks Launch 8
  4. Brooks Ghost 13
  5. Brooks Women’s Levitate 4
  6. Brooks Ghost 14
  7. Brooks Women’s Launch 7

Best Brooks Shoes for Supination – Comparison Table

Image Product Features Price
Brooks Glycerin 19 Brooks Glycerin 19
  • Best for supinators
  • Synthetic sole
  • Super soft Cushioning
  • Smooth Transitions
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Brooks Men's Adrenaline GTS 21 Brooks Men’s Adrenaline GTS 21
  • Synthetic and mesh
  • Rubber Sole
  • Balanced Soft Cushioning
  • Holistic Support System
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Brooks Launch 8 Brooks Launch 8
  • Rubber Sole
  • Neutral Support
  • Lightweight Cushioning
  • Breathable & Sleek Fit
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Brooks Ghost 13 Brooks Ghost 13
  • Rubber Sole
  • Balanced Soft Cushioning
  • Smooth & Stable Ride
  • Soft & Secure Fit
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Brooks Women's Levitate 4 Brooks Women’s Levitate 4
  • Felt Sole
  • Energized Cushioning
  • Quick Transitions 
  • Secure Fit
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Brooks Ghost 14 Brooks Ghost 14
  • Rubber Sole
  • DNA LOFT Cushioning
  • Smooth Stable Ride
  • Soft & Secure Fit
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Brooks Women's Launch 7 Brooks Women’s Launch 7
  • Lightweight Fit
  • Rubber Sole
  • BioMoGo DNA midsole Cushioning
  • Maximum Support
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Brooks Glycerin 19

The very first shoe on our list of best Brooks shoes for supination is Brooks Glycerin 19. The Glycerin has long been a top-of-the-line workhorse model, with a buttery smooth ride and an extremely luxurious inside. Every step of a supinator radiates gentleness and responsiveness while wearing these shoes.

The Brooks Glycerin 19 is a neutral-oriented daily trainer with smooth and pillowy cushioning. The soft and responsive top-tier DNA Loft midsole material has been added to these shoes. You will feel softer and more sensitive as a consequence of overpronation. If you want a superior fit, feel, and ride for supination, this is the shoe for you.

With a 3D-printed overlay design for the structure, the newly designed mesh top is soft and flexible, enabling it to fit a wide variety of foot shapes. The changes to the Glycerin 19 are substantial, yet they haven’t altered the shoe’s familiar feel or smooth ride. It’s a bit lighter, more flexible, cushioned, and contains a wider variety for overpronators. The glycerin shoes fit very well from heel to toe providing wide toe volume ideal for supination.

Why is it on our list? The primary reason to categorize these shoes on our list is all the factors that combine to provide a very smooth and steady ride, rolling, somewhat bouncy, and quite accommodating over short and long distances.

  • Best for supinators with a midfoot lock feature
  • Nicely gripped and evenly cushioned
  • Perfect for wide feet
  • One may feel these shoes are heavy

Brooks Men’s Adrenaline GTS 21

The following product on our list is Brooks Men’s Adrenaline GTS21, a specific item. You can ride efficiently in these shoes while suffering from supination. After a pass through them, you’ll see a major change in the foot alignment.

The Brooks Men’s Adrenaline GTS21 midsole features a 12 mm heel-to-toe gradient, best for supination. The majority of the cushioning is located beneath the heel, as shown by a 12 mm offset. For a supinator, a shoe must be comfortable and provide a smooth ride to its wearer.  

Brooks’ GTS 21 has a stabilizing technology that is modified significantly to offer holistic support to an overpronator. It features a redesigned ride that is smoother and softer, as well as more adjustable support. The redesign is completed with a new upper that is both airy and supportive. A lengthier section of soft, velvety DNA Loft foam has been added to the midsole.

The flexible BioMogo DNA creates the perfect balance of cushion and support. Brooks’ GuideRails support system, which keeps the knee aligned, is constantly evolving. The alignment of the knee is done by the use of medial and lateral bumpers that gives the foot proper support and keeps it intact throughout the ride.

Why is it on our list? This includes supinators who want or need a little more steadiness in each step. Depending on your gait pattern, it may offer maximal stability or just a touch of stability.

  • The soft cushioning is ideal for those suffering from supination
  • The gusseted tongue is perfect for irregular gait
  • A tight fit is offered to supinators
  • It is not suitable for long runs

Brooks Launch 8

Now it’s time to discuss about Brooks Launch 8. It has a redesigned Air Mesh top and more rubber in the forefoot for a more seamless transition. The midsole of the Launch 8 is made of a firmer BioMoGo foam. It is also stiffer and requires break-in time. Engineered Air Mesh, an extremely flexible and breathable top, is used that is ideal for overpronators. It has a fluffy and velvety feel to it.

They have a good amount of stability. The Brooks  Launch’s forefoot is so stiff that it lacks responsiveness, yet there is a slight hint of responsiveness in the heel, thanks to exposed foam beneath it. Because of the former underfoot, the Launch is a little more stable. In addition, the Launch has a GTS variant (Go-to-Support) that offers a more steady and supportive ride.

These shoes are very robust, as well as reasonably cushioned and light. In terms of upper mesh performance, there is no difference between them. However, we believe the Launch has less cushioning in the ankle and tongue due to performance concerns. The tongue is tiny and tends to slide over to the side. To increase speed, the forefoot is stiff; nevertheless, the remainder of the shoe, including the top, is surprisingly flexible.

Why is it on our list?  The Launch 8 is a sumptuous, soft, and protected everyday trainer. It’s adaptable, and it can even handle shorter tempo runs. It is best for repeated runs as well as long distances.

  • These shoes are nicely priced and reliable
  • Available in a variety of colours and designs
  • The rubber sole is durable and responsive
  • The laces are not supportive and get untied every time

Brooks Ghost 13

The next product on our list of best Brooks shoes for supination is Brooks Ghost 13. The Ghost is one of Brooks’ hallmark shoes and one of the best-selling sneakers in the United States. It’s a plush, smooth-riding neutral running shoe with a secure fit, supple feel, and dependable performance.

The Brooks Ghost 13’s designed mesh top has been modified significantly to improve fit and provide greater comfort and breathability. The outsole has been subtly tweaked for improved flexibility, traction, and heel-toe transitions. The Brooks Ghost is renowned for its shock-absorbing ride and prolonged comfort for those who are suffering from supination.

The expansion of DNA Loft midsole foam from the heel to the forefoot is the most significant change to this year’s Ghost. This allows for more fluid heel-to-toe movements. The co-molded foam midsole, which incorporates a thick, full-length layer of DNA Loft foam. This is a soft, light, and long-lasting material that absorbs and dampens impact stress. It also has a thinner layer of BioMoGo DNA foam that runs from the arch to the toes, which is ecologically friendly.

Why is it on our list? The main reason to put these shoes on our list is that the Brooks Ghost has undergone minor modifications, but they serve to elevate an already excellent sneaker to new heights. They are true to size and have a medium volume from heel to toe.

  • The ride has stable and exclusive support for supinators
  • Toe-box is comprehensive and gives proper fittings
  • The comfort in these shoes is guaranteed
  • Not recommended for flat footed people

Brooks Women’s Levitate 4

The next product on our list is Brooks Women’s Levitate 4, an everyday training shoe with a neutral focus on days of supination. In every step, it provides plenty of cushioning, comfort, and springiness. In the midsole, a lighter version of the super-springy DNA Amp polyurethane foam is used.

The Brooks Levitate 4 was modified significantly from the previous version, much like its stability-enhancing cousin, the Bedlam 3. Consequently, it’s now lighter and more bouncy than before—moreover, an improved grip and durability thanks to a new outsole design. The upper has been redesigned to provide a better fit and more ventilation.

The redesigned arrow-pointed, diagonally lugged outsole offers greater flexibility and traction than the previous version. It’s built into the midsole and helps you transition smoothly to the toe-off portion of your stride. Every stride will have extra spring in it as a result of this. The new Levitate features a low-to-the-ground sensation in the forefoot, despite the extensive cushioning underfoot.

The Levitate 4 runs true to size and has a tight fit from heel to toe. The tongue isn’t gusseted, but the upper’s sleek fabric and smooth inner lining enable it to wrap around the foot. The top has a sock-like fit and a smooth step-in sensation, thanks to this.

Why is it on our list? Although not very nimble or quick, the ride is consistently smooth and steady. There is enough cushioning and a burst of energy. It provides an incredible sensation of energy return in every step when combined with the redesigned top and outsole.

  • The design of these shoes is delicate and impressive
  • They are comfortable and perfect for supinators’ stride
  • Lightweight and breathable
  • Not true to size

Brooks Ghost 14

The next product on our list is Brooks Ghost 14, a neutral-oriented daily trainer that has quickly become one of the most popular overpronation shoes in recent years because of its incredible softness, cushioning, and comfort. The inclusion of a full-length DNA Loft foam midsole is the most significant structural change to the new Ghost. In the upper, this is coupled with a segmented crash pad and enhanced 3D Fit technology.

The Brooks Ghost 14 is the fastest, most versatile, and powerful edition yet. The shoes are of a genuine size and medium heel-to-toe volume, however, the midfoot/arch area is a little snug. Brooks has tried to turn the Ghost 14 into a carbon-neutral shoe that offers a gentle and light ride with a reduced carbon footprint.

It’s one of the most comfortable daily training shoes available in the market, with a step-in feel that’s exceptionally soft and sumptuous – in fact, softer than ever. Due to new lacing system and an upgraded mesh top these shoes are successful in providing compact and comfortable fit for various foot shapes.

Why is it on our list? The ride is buttery soft, beautifully smooth, and highly shock-absorbing, much like earlier iterations of the Ghost. The full-length insoles give every step a springy, energetic feel, making it more suited to quicker running than earlier iterations of the shoe.

  • They are breathable enough to make a wearer feel fresh
  • The manufacturers ensure ultimate stability
  • A stable ride is promised
  • The heel may slip after some time

Brooks Women’s Launch 7

The final product on our list of best Brooks shoes for supination is Brooks Women’s Launch 7. These shoes provide neutral support to the supinators. The BioMogo DNA midsole has a 10-millimeter drop and a stack height of 26 millimeters in the heel and 16 millimeters in the forefoot. The weight comes in at 9 ounces for males and 8 ounces for females. The arch varies in height from modest to high.

The Brooks Women’s Launch 7 aims for speed, and also the BioMogo DNA midsole makes it ideal for road running. The bottom has a great tread that runs the length of the shoe. The best thing is that this shoes has another level of  steadiness which you cant even spot in any other road runners. The BioMogo DNA is the next step up from there. This midsole is sort of somewhere in the middle ground of giving adequate cushion while still enabling you to feel the road beneath your feet.

It truly enables you to get the support you need for those kilometers while still feeling the road beneath you. The Brooks Launch 7’s top is more of a synthetic thicker mesh as compared to Brooks Launch 5. The top of these shoes has more of a synthetic feel to them. This adds to the durability and these shoes will not break apart on you any time soon.

Why is it on our list?  The heel cup of the Brooks Launch 7 is more of a mid-cushioned heel. The shoe performs well on various surfaced surfaces, from asphalt to gravel, and the tread pattern is suitable for non-technical trail usage.

  • Perfect to wear casually
  • Modernized fit
  • BioMoGo DNA Midsole for perfect cushioning
  • The cushioning is experienced stiff

Our Top Picks

Brooks Men's Adrenaline GTS 21
Brooks Men’s Adrenaline GTS 21
  • Rubber Sole
  • Synthetic and mesh
  • Balanced Soft Cushioning
  • Holistic Support System
Brooks Ghost 14
Brooks Ghost 14
  • DNA LOFT Cushioning
  • Rubber Sole
  • Soft & Secure Fit
  • Smooth Stable Ride
Brooks Glycerin 19
Brooks Glycerin 19
  • Synthetic sole
  • Super soft Cushioning
  • Smooth Transitions
  • Best for supinators

How to Choose the Best Brooks Shoes for Supination?

After reading a complete review about Best brooks shoes for supination, you are eligible to choose the one that fits well. But a better understanding of the design and construction of shoes is required before buying the right pair of shoes. By investing in a pair of shoes developed and designed especially for supination or specific foot issues, you may help relieve the daily discomfort.

The very first factor to check upon while buying an efficient pair of shoes is:

Adequate support

 You should seek a pair with a cushioned arch and support for your foot. It is recommended that those who suffer from this condition purchase high arch choices so that orthopedic inserts may be adjusted and you can walk or run comfortably.


When you have foot issues, you will need the finest shoes for underpronation that provide sufficient cushioning. Cushioning gives your feet comfort and keeps them pain-free for the most significant period. Never choose for a too firm or stiff pair since this will impair your mobility.


It is important to evaluate your traction while walking or jogging. Investing in sulpination shoes is no doubt worth it if you are having foot issues. Choose footwear with thick soles and increased traction to avoid sliding.


As for sizing, we suggest ordering at least a half size larger than your standard shoe size, just as you would with any other shoes. When standing, make sure your big toe and the end of the shoe are separated by at least a distance of half a thumb’s breadth.


This is critical regardless of the exercise. Flexibility strengthens a natural step and facilitates inward movement. That is why the finest underpronation running shoes have a smoother midsole.


What are the best sneakers for supination?

The best sneakers for supination is Brooks Glycerin 19. It provides a smooth ride and ultimate comfort with complete fitting.

How many miles does Brooks Glycerin last?

The brook Glycerin lasts merely for six months in total, but it depends on its usage.

Is Brooks a good brand?

Yes, brooks is a good brand producing the best shoes for specific foot issues, including underpronation.

What are the most comfortable Brooks shoes?

The most comfortable Brooks shoes are Brooks Men’s Adrenaline GTS 21. They are enriched with stabilizing technology to give a perfect stride.


Supination is a severe disorder that can affect everyday life activities. There are many possible treatments to get back on a normal stride. However, the best brooks shoes for supination are leading in the market for their stabilized fit. But one of the most recommended solutions to this problem is to stabilize shoes. We have enlisted the top Brook’s shoes that are highly demanded in the market. Such shoes can help you eliminate supination from the root and give a way to get back on track within committed time. Also, the possible answers to your questions are stated above in case of any doubt.

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Hi, I am Doug! A shoe Expert and a passionate writer. I have tried shoes from almost all the brands around the globe. I love to share information with the rest of the world related to Shoes in order to help people.

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